Classes
Classes That Actually Challenge You
Twenty-plus coached sessions every week — strength, conditioning, spin, yoga, and mobility — all capped at 18 participants so you're never just a number.
See the Schedule
Coached Classes, Not Choreographed Performances
Group fitness gets a bad reputation from classes that prioritize spectacle over technique. At Ashford Group, every session on the schedule exists because it produces results — and because our coaches genuinely enjoy teaching it. Small caps mean Coach Marcus isn't shouting corrections at 30 people from a stage; they mean he's standing beside you watching your hip hinge. That's the difference between a class that looks good on Instagram and one that makes you measurably stronger over three months. Our class programming rotates on a 12-week cycle so long-term members progress through structured phases rather than doing the same workout on repeat. If you're new to a format, coaches run a 10-minute intro before the first session you attend — no separate beginner class required.
The Ashford Group Class Menu
Every format, every level — coached consistently by the same instructors week to week.
HIIT & Conditioning
45-minute high-intensity intervals built around compound movements — kettlebells, sleds, battle ropes, and bodyweight circuits. Scales for all fitness levels; intensity is self-selected within coach-set parameters. Offered six times weekly.
Strength Fundamentals
60-minute barbell-focused sessions covering squat, hinge, press, and pull patterns in a progressive 12-week framework. Each cycle adds volume or load in a structured sequence — you'll know what you lifted last week because the program tracks it.
Spin & Ride
50-minute indoor cycling classes on Stages bikes with real-time power output visible on each console. Coaches use output targets, not just perceived effort — so if you're pushing harder this month than last month, you'll have the numbers to prove it.
Yoga & Mobility
Two yoga formats: Power Yoga (strength-focused, 60 min) and Restore & Recover (restorative, 45 min). Both are taught by instructors who cross-train with the strength coaches — the sequencing is designed to complement, not conflict with, the rest of your week.
Boxing Conditioning
Non-contact bag work and pad drills designed as a conditioning tool — not a fight training program. Build hand-eye coordination, shoulder endurance, and aerobic capacity in a format that makes you forget you're doing cardio.
“I did Strength Fundamentals for a full 12-week cycle last fall. My deadlift went from 135 lbs to 205 lbs with zero pain, because Coach Anya actually fixed my setup in week two. That's not something that happens in a class of forty people. Ashford Group is the real thing.”
— Jordan Keils, River Oaks
How Class Booking Works
Active and Coaching members can reserve a spot up to five days in advance through the Ashford Group app. Community members can book 24 hours ahead if space remains. Classes that fill before your booking window opens go to a waitlist — on average, 40% of waitlisted members get a spot due to cancellations. Cancellation policy: cancel at least two hours before class start and your spot reopens cleanly. Late cancellations after three occurrences in a rolling 30-day window result in a 48-hour booking hold — a gentle nudge to protect spots for members who want them. Walk-ins are welcome on a space-available basis for Community members at the door, 10 minutes before class start.
Book Your First Class Today
New members get one free trial class regardless of plan — just show up 15 minutes early and introduce yourself.
Get Started